Forgiveness 101

Posted on by stilllearning2b
Forgiveness Mandala by Wayne Stratz
Forgiveness Mandala by Wayne Stratz (Photo credit: Nutmeg Designs)

Forgiveness. That word is often tossed about in hushed and almost reverent tones. It is the holy grail of one betrayed. Have you forgiven yet? We feel pushed to reach that nirvana, yet we are unsure how to navigate the labyrinthine path that leads us there. Nor are we even sure that we would recognize our destination once we have arrived. The trouble is that forgiveness will take on a different facade for every seeker and the path will vary depending upon who is stepping upon it. Even though forgiveness is an individual journey, there are some universal guideposts that can help you navigate your own way.

Understand What it is Not

Someone has wronged you. I get it. I’m not trying to take that away from you. Forgiveness is not a pardon. It is not excusing actions that are immoral or illegal. It is possible to accept the past, acknowledge the wrongs, but not be help prisoner by the actions of the object of your anger.

Blur

Forgiveness has always reminded me of one of those optical pictures where you have to relax your eyes and unfocus in order to see the image hidden in the pattern. If you look too hard and focus too much on absolution, it will remain hidden. Think of forgiveness like a shy kitten. If you lunge towards it and try to grab on, it will run away every time. Relax and soften and let it come to you.

Time

Forgiveness takes time. You can’t schedule it like an event upon a calendar (trust me, I tried).  The time needed to forgive will differ for everyone. It doesn’t mean there is something wrong with you if it takes you longer than it did your friend. Be patient and allow it to unfold on its own schedule. I know, it is easier said than done, but that is the nature of this elusive beast.

Keep Living

Luckily, while you’re waiting for the forgiveness fairy, you can keep living. Don’t put your life on hold. Move forward and move on. Surround yourself with people that bring you joy. Play. Laugh. That ember that still burns inside does not weigh so much that you cannot move despite it. Live as though you have forgiven.

Gratitude

Gratitude and anger and mutually exclusive. Be mindful of what you have and (brace yourself, this is the hard part) what you gained from the person that you need to forgive. I know, your shackles went up. “That ^#%^&? How can I be grateful??  He/She did _______ to me!!” True. I’m not trying to take that away from you. You have a right to be angry. But you also have a right to see the good. Look for it.

Remove the Ego

We all find humor in the self-centered world of the 5 year old, yet we really haven’t evolved that much from kindergarten. When things happen around us, we have a tendency to believe that they happened to us. For example, your child comes home and immediately is defiant and argumentative. Your defences go up and you perceive your progeny’s behaviors as an attack. If you take a moment and breathe and remove yourself from the equation, you most likely realize that the instigation for the behavior is probably something that happened at school minutes or hours before. Spouses are no different. Perhaps you weren’t really a target after all, just collateral damage.

Humanize

We are familiar with the concept of putting someone on a pedestal when we idolize them. We essentially do the same when we demonize a person. It can be easy at those extremes to see a person as two-dimensional, flat. We conveniently remove those characteristics that do not fit our perception. The truth is that we are all human in our messy and sometimes contradictory three dimensionality. Allow yourself to see the human side of the object of your anger. Let your own humanness peek out as well.

Start With Yourself

It is amazing as you take the journey of forgiveness how much changes as your perspective moves. You may be surprised that the target, the object of your wrath has shifted to yourself. We don’t like to be angry at ourselves; it feels traitorous, so we often project it on another. Like with everything, you have to begin with yourself. Soften to your mistakes. We all make them. Be gentle with yourself yet firm in your intentions. Let it go. It’s okay.

How will you know when you have reached your destination? There is no placard that says, “You are here.” No one stands at the gate and hands you a medal. Perhaps forgiveness is best described as peace. I hope you can find your own nirvana. Please leave breadcrumbs for those who follow behind.

You can read about my own journey to forgiveness in Lessons From the End of a Marriage.

How to Recover from a Broken Heart

Posted on by stilllearning2b

This post on MindBodyGreen goes beyond the usual platitudes to give true insight into the healing process from the end of a relationship. Out of the tips provided, the one that took me the longest to realize was that, regardless of appearances, the pain of a break-up goes both ways. Once I was able to understand that he was in pain as well, I was able to take the first tentative steps towards forgiveness. For those of you still stinging from the pain, I hope that this post brings you some insight and some hope.

How to Recover from a Broken Heart.

Just Breathe

Posted on by stilllearning2b

We have a habit (and, yes, that “we” certainly includes “me”!) of making things more complicated than they actually are.  Check in with your body; is it tight, constricted?  Breathe.  Visit your mind.   Do you feel anger, frustration, fear? Breathe.  Are your thoughts on a trip to the past or perhaps the future?  Breathe and bring them home.  It doesn’t have to be complicated or fancy to work.  Close your eyes, fill your lungs, feeling the chest rise into each nook and cranny.  Let the breath out, feeling your lungs empty completely.  And just breathe.

» Breathe. :zenhabits.

Just breathe

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The Day the Marriage Died

Posted on by stilllearning2b

Up until now, everything I have posted has been recently written, almost 3 years since the end of my marriage.  I recently went back and visited some of my earlier writings, drafted in the weeks and months after he left.  I’ve decided to share some of that, to expose the raw underbelly of divorce.  Please be aware that this writing has a different tone.  The emotions and language are harsh as they capture my reaction on the day the marriage died.

Choosing: painting by first husband, George Fr...

Wellness is not measured by the amount of broccoli you eat or the number of miles you can run.  It is not found in the number of punches on your yoga membership card or the double digits of your sit-up count.  Wellness is not indicated by the reading of the blood pressure cuff or the size indicated on the label of your jeans.

I used to think I was well; I had all of the above mastered.  My lean, muscled body spoke of the intense workouts it was subjected to along with the strict vegetarian diet that was used to fuel the exercise sessions.  I awoke before dawn to ensure that I could fit a workout into my hectic schedule as a middle school teacher.  I fit long runs in on open evenings or on the weekends.  I watched everything I ate, avoiding meat and keeping a careful eye on the amount of fat consumed.  My favorite way to spend the weekends was working in my extensive garden or going on long hikes in the nearby North Georgia mountains.

I used to think I was well.  But, I wasn’t.  All it took to strip away all of physical manifestations of health was a few short sentences.  A text, sent across the country on a sunny Saturday afternoon, arriving unexpectedly on my phone.

July 11, 2009  12:38 p.m.

I’m sorry to be such a coward leaving you this way.  I am leaving. Please reach out to someone let the dogs out as I am leaving the state.  The code for the garage is 5914.  I’m truly sorry but I can’t do this anymore.   Please give me some time to come to terms with my decision.  I will call you in a few days.  I am sorry that I have failed you.

Lesson One

When two become ones, you are able to see yourself clearly.

Fear gripped.  Legs collapsed.  Brain stuttered.  Lungs heaved. Gut clenched. Body trembled.  World shattered.  Visceral.  Violent.

My father’s arms engulfed me as I lay shaking on the floor, my body and brain rebelling from my new reality.

“What can I do for you?  Do you want me to call mom?” my dad offered, seeking for a way to comfort his only child.

“Yes, please,” I responded, forcing the words out through my locked lungs.

He reluctantly left me in a heap on the hallway floor in my aunt and uncle’s house as he moved to the dining room to make the call to my mother in Texas, whom he had divorced decades earlier.

My brain barely registered his soft, yet strained voice in conversation several feet away from me.  My hands gripped my phone with urgency, willing it to send another message.  Wanting this to be a mistake.  A joke.  Anything but real.  A little anger pushed through the initial shock, enough for me to summon the courage to flip open the phone, using muscle memory trained over years to scroll down twelve names to Mr. T, the nickname he used to put himself in the phone he bought for me years before.

“Hello.  You’ve reached T of MMS.  I cannot come to the phone right now, but please leave a message and I will get back to you as soon as possible.”

I took a deep breath and left a message, almost unintelligible through my tears, my shaking, and my heaving chest.

“T.  I don’t understand.  What is this?  A text message?  Sixteen years and a text message? Please don’t do this.  Not like this.  Call me.  Please.”

I closed the phone, severing the connection.

It sat there silent.  Taunting me.  I opened it again, this time to send a text message.

What about the dogs?  Are the dogs okay?  Call me.

It remained silent, the screen dark.

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I’ve Buried the Hatchet, but I’ve Marked its Location

Posted on by stilllearning2b

Making a hatchet sheath, step 2: flip the hatc...

Forgiveness is such a loaded word.

It requires an acceptance of someone’s actions.  Actions that may be horrific, born from unknown motivations.

Forgiveness was on my mind soon after I received the text that ended my marriage.  According to the platitudes I had always heard, I needed to forgive him.  It was the right thing to do.

It was an unfathomable thing to do.  I viewed forgiveness as a selfless act, and I had a self that was way too hurt to pardon its executioner.  I couldn’t begin to even understand what he did, much less WHY he did.  And, now, I was supposed to exonerate him for those same things?  It just seemed like one more way that he would be getting away with his choices and actions.  I refused to endorse his behavior with my stamp of approval.

Time passed.  He remained unforgiven.  I thought I could attend to my anger without addressing that little matter of absolution.  I was wrong.  I held on to an ember of hate, fueled by my refusal to accept his choices.

I grew to see forgiveness in a different light.  It was actually a selfish act for me.  After all, I do not expect to ever have any contact with him again.  He will never know if I am his pardoner or if I hunt for vengeance.  I forgave him for me.  It helped to extinguish the fire of anger.  It brought peace to my days and kept him out of my dreams at night.

In order to find forgiveness, I had to shift my view of him.  I had to see him as sick, confused, desperate.  I do not know how true any or all of those labels are, but they are true to me, as they helped me to feel compassion for him.  They let me accept that my greatest love sought to destroy me, regardless of intent.  I cling to those labels when I feel the anger spark.  I cover the ember with thoughts of mental illness and a frantic push to survive. I chose to see him as weak and frightened, acting in his own twisted version of self defense, rather than as some evil puppetmaster, cruelly controlling my life.

I do not endorse his choices.  Regardless of his mental state, he lied and manipulated for years, he committed bigamy and fraud, and he ran and hid like a frightened coward.  I still believe that he belongs in prison for his actions.  I still would feel no sadness if I heard of his demise.  I have simply found a way let go in my mind so that I could find peace.

I have forgiven him, but I will never forget the pain.  I’ve buried the hatchet, but I’ve marked its location.