Tagged: support

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Strategies to Override Negative Thoughts After Divorce

It is completely normal to be plagued with negative thoughts during and after divorce. It’s a challenging time where you’re facing loss and uncertainty and your prior coping strategies may not be quite up...

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The Power in Applying “The Four Agreements” to Divorce

As a homework assignment for my recent girl’s weekend, I was asked to read The Four Agreements. I was fully willing, but somewhat skeptical, since as the only child of a counselor, I was...

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We’ll Get Through This Together

There are many words that feel amazing to receive:   “I love you.” “I’m proud of you.” “You are amazing.” “I appreciate you.”   There are times those are the words we need to...

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The Value of Therapy

“What is the value of therapy?” the email continues, after the writer has detailed her struggles moving through divorce. Another message contains the statement, “I’ve been in therapy for years and I’m wondering if...

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Who Can I Talk to About My Divorce?

I talked to everyone about my divorce. No, really. The abruptness and the shock of it all seemed to manifest itself in an overabundance of thoughts and an inability to keep them to myself....

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