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Tagged: trauma

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The Three Stages of Utilizing Anger After Relationship Trauma

Anger is a natural reaction to relationship trauma. You feel angry that your needs were ignored and your boundaries crossed. You’re enraged that your voice was silenced and that you were not allowed to...

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Post Traumatic Growth

One of my husband’s “ah-ha” moments came in his early adulthood when he caught a snippet of an Oprah show. The guests that day were two brothers who had endured horrific abuse during their...

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Understanding Triggers

  Want more ideas and support on dealing with triggers?   Facing Avoidance We avoid because we do not want to suffer. Yet suffering then becomes the background noise of our lives.   Learning...

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The Problem With Always Being “The Strong One”

On Wednesday, I taught the wrong lesson to my 6th grade classes. And then on Thursday, I somehow lost the lesson I had previously prepared for my 8th grade classes. Friday was blessedly uneventful...

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Sometimes Life Sucks…

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