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Tagged: relationship

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The Three Stages of Utilizing Anger After Relationship Trauma

Anger is a natural reaction to relationship trauma. You feel angry that your needs were ignored and your boundaries crossed. You’re enraged that your voice was silenced and that you were not allowed to...

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A Guidebook to Handling Your Emotions

We don’t come with emotion-handling software already installed. As young children, we were pure, unrestrained emotion. Any disappointment resulted in a red and tear-stained face and joy over the smallest delight would result in...

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Feeling Alone in a Relationship

Many memories of my first marriage have faded over time. But there are some that are still as sharp and pointed as the day they occurred. This is one of those. We sat in...

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8 Strategies to Better Handle Relationship Conflict

Raise your hand if you feel like you could do better when it comes to managing conflict in your relationship. I have both hands up. One of the lovely lasting effects of emerging from...

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The Importance of Feeling Safe in a Relationship

When you don’t feel safe in a relationship, your focus shifts from connection to protection. Instead of turning towards your partner, you’re turning inward or turning away in an attempt to avoid a sense...

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