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Category: Healthy Relationships

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8 Strategies to Better Handle Relationship Conflict

Raise your hand if you feel like you could do better when it comes to managing conflict in your relationship. I have both hands up. One of the lovely lasting effects of emerging from...

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The Importance of Feeling Safe in a Relationship

When you don’t feel safe in a relationship, your focus shifts from connection to protection. Instead of turning towards your partner, you’re turning inward or turning away in an attempt to avoid a sense...

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When They Say, “You’ve Changed”

“You’ve changed,” they say to you. Feeling like an accusation. Implying that if you hadn’t transmuted, then things would still be fine. The first reaction is defensive. “No I haven’t!” you insist, even while...

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Riding the Rollercoaster of On Again, Off Again Relationships

One day, you’re madly in love and you can’t imagine your life without this person. And then the next day, you’re storming out of the house and blocking their number on your phone. Only...

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Can You “Affair-Proof” Your Marriage?

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