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Lessons From the End of a Marriage

Thriving After Divorce: From Victim to Victor

Five star review – “This is the most inspirational course I’ve ever taken.”

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You Are Now Exiting Survival Mode

I can pinpoint the exact moment that I transitioned from survival mode to full-on living. It was over a year since my ex disappeared and several months after the legal divorce. I was alone...

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Living With Loss

I received the news yesterday that an amazing former student lost her life to cancer. The message wasn’t a shock, as I had known about the particularly brutal illness, but  advance knowledge of death...

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Exercises in Vulnerability

After divorce, we often enter a protective state, curled inward and walled off to the outside world. And without practice, we soon forget the critical skill of being able to be fully seen by...

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Self-Doubt During Times of Change

I spent some time this morning journaling about self-doubt. And since this is a common reaction during periods of change and divorce certainly qualifies as a major life renovation, I decided to share my...

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We Are the Sum of Our Experiences

As I mentioned recently, I’m in the early stages of making a major change in my life. This early stage of not-knowing is uncomfortable and so my inclination is to quickly make a decision...

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