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Category: Living Well

2

Signs It’s Time to Make a Change

Change is hard. And so, like with many things that are hard, we often do our best to avoid it. Sometimes, we are left with no choice. After all, when the house is on...

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2

Post Traumatic Growth

One of my husband’s “ah-ha” moments came in his early adulthood when he caught a snippet of an Oprah show. The guests that day were two brothers who had endured horrific abuse during their...

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You Are Now Exiting Survival Mode

I can pinpoint the exact moment that I transitioned from survival mode to full-on living. It was over a year since my ex disappeared and several months after the legal divorce. I was alone...

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Living With Loss

I received the news yesterday that an amazing former student lost her life to cancer. The message wasn’t a shock, as I had known about the particularly brutal illness, but  advance knowledge of death...

3

Exercises in Vulnerability

After divorce, we often enter a protective state, curled inward and walled off to the outside world. And without practice, we soon forget the critical skill of being able to be fully seen by...

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