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Category: Living Well

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Today, I’m Grateful

Today, I’m grateful for an amazing start to the new school year. My 8th graders threw me an incredible birthday surprise a few weeks back and each of them wrote me a special note....

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Give Yourself Permission

We are often our own harshest critics. We berate ourselves for the same things we respond with compassion to in others. Instead of doing the best we can, we often “should” ourselves into shame...

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What Anxiety Can Look Like

From the inside, anxiety is pretty easy to identify – a tightness in the chest or stirring in the belly, overactive thoughts that tend towards the, “What if?” and an underlying sense of fear...

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How We Handle Failure

As I was reacquainting myself with my students last week (yes, we start school WAY too early in the south!), I reminded them of my belief that the math they will learn in my...

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Let’s Be Friends

I hear it often – “After my divorce, I lost so many friends. The couples I knew no longer invited me to join them. It’s like they thought they could only socialize with other...

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