Let That Sh*t Go

When I walked into my yoga studio this past Monday evening, I saw a woman with the most amazing shirt. Under a simple image of a figure in a pose, were the words: Let that shit go. I laughed. I smiled. And I reflected back on my day, the first day back at school afterContinue reading “Let That Sh*t Go”

I Am…

I Am… Before you read any further, please pause for just a moment and allow your mind to complete that thought. Make a note of the word that rises to the surface. _________________________________________   In a recent yoga class, the instructor asked for us to silently completely the sentence, “I am…” The first word toContinue reading “I Am…”

How Yoga Can Help You Through Divorce

I rarely give the advice that people should do a certain thing. After all, we are all different with unique needs and situations. But today I’m making an exception. Because this one thing is really that transformative. If you give it a chance. Before I explain all of the reasons why yoga will improve your life,Continue reading “How Yoga Can Help You Through Divorce”