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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Let That Sh*t Go

When I walked into my yoga studio this past Monday evening, I saw a woman with the most amazing shirt. Under a simple image of a figure in a pose, were the words: Let that shit go. I laughed. I smiled. And I reflected back on my day, the first day back at school afterContinue reading “Let That Sh*t Go”

My Summer Flings

A reacquaintance… My whole life, I’ve always been a huge reader. In fact, I did a trip to the PNW with my parents when I was eight that pretty much mirrored the one I did a few weeks ago. However, I hardly remember that trip because I spent the entire time curled in the backContinue reading “My Summer Flings”

I Am…

I Am… Before you read any further, please pause for just a moment and allow your mind to complete that thought. Make a note of the word that rises to the surface. _________________________________________   In a recent yoga class, the instructor asked for us to silently completely the sentence, “I am…” The first word toContinue reading “I Am…”

How Yoga Can Help You Through Divorce

I rarely give the advice that people should do a certain thing. After all, we are all different with unique needs and situations. But today I’m making an exception. Because this one thing is really that transformative. If you give it a chance. Before I explain all of the reasons why yoga will improve your life,Continue reading “How Yoga Can Help You Through Divorce”

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