At some point, most people who have been through a divorce or major break-up discover that their ex is getting married (or recently wed). Whether the news comes via an innocuous Facebook share or through a wedding invitation in the mail, the information is likely a shock. You may find that you are surprised at the depth of your reaction. You rationalize that you shouldn’t care. But your heart isn’t listening.
You’re not crazy. And you’re not overreacting.
But you also don’t have to allow the news to derail you. At least not for long.
Here are 7 reasons that the news of your ex’s nuptials are hitting you hard. And 7 reasons that it’s not so bad.
It’s Really and Truly Over
You already knew it was over. Now you KNOW it’s over. In some deep, dark recesses of your mind, you may have been harboring dreams of reuniting and returning to the halcyon days. And those “I dos” act as a big, “I don’t” to any chances of rekindling your romance. It’s painful to face the finality of a relationship. Your ex getting married is the divorce equivalent of pulling the plug. There’s no going back.
However… This is really just perception. It was over before. The new marriage is separate from the end of your marriage. Don’t try to muddle them.
The Shock Stings
Even if you knew your ex was dating, the news of a wedding may come as a shock. And shock hurts worse because of the surprise. You’ve had time to process the end. You’ve been able to adapt to your life’s changes. And now this. At first, it may feel as though you’re back to square one as you struggle to come to terms with the new information.
However… shock fades. The surprise only lasts so long and once you have time to process this new information, its impact will lessen.
I’ve Been Replaced
The feeling of replacement is especially acute if the new spouse moved in to your ex’s life before the marriage ended. It’s so easy to become depressed over the feeling that he or she had some magic something that you did not. It’s hard not to compare and, in doing so, sell yourself short.
However… Remember that different does not mean better. Maybe the new partner has lower expectations of a spouse and will put up with behaviors that are unacceptable to you. Perhaps you were traded in for a younger model who will also be traded in when the body begins to sag. Worry less about the replacement and more about you. Besides, we all know original Coke was far superior to the new formula:)
Continue to read the rest.