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Tagged: divorce

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8 Strategies to Better Handle Relationship Conflict

Raise your hand if you feel like you could do better when it comes to managing conflict in your relationship. I have both hands up. One of the lovely lasting effects of emerging from...

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Give Yourself Permission

We are often our own harshest critics. We berate ourselves for the same things we respond with compassion to in others. Instead of doing the best we can, we often “should” ourselves into shame...

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5 Reasons You’re Still Thinking About Your Ex (and What You Can Do About It)

I have this image of the brain after a breakup. It’s laid out like the room that manages all of the electricity for a large building. Huge levers line the walls where the power...

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The Best Way to Get Over Someone?

It’s common advice –   The best way to get over someone is to get under someone else.    And in many ways, this suggestion makes sense. After all, what better way to remind...

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The Importance of Feeling Safe in a Relationship

When you don’t feel safe in a relationship, your focus shifts from connection to protection. Instead of turning towards your partner, you’re turning inward or turning away in an attempt to avoid a sense...

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