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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

The Three Stages of Utilizing Anger After Relationship Trauma

Anger is a natural reaction to relationship trauma. You feel angry that your needs were ignored and your boundaries crossed. You’re enraged that your voice was silenced and that you were not allowed to have input on what happened. The unfairness sparks fury as they seem unaffected and you’re struggling to survive. This anger hasContinue reading “The Three Stages of Utilizing Anger After Relationship Trauma”

Post Traumatic Growth

One of my husband’s “ah-ha” moments came in his early adulthood when he caught a snippet of an Oprah show. The guests that day were two brothers who had endured horrific abuse during their childhoods. One became the epitome of success, applying discipline and intentional effort to all areas of his life, which resulted inContinue reading “Post Traumatic Growth”

10 Strategies to Release the Anger From Financial Betrayal

Top Ten Posts of 2019

1 – 7 Reasons Your Ex Getting Married is the Worst (And 7 Reasons it’s Not) This has been a leader for a few years now. I think people are caught off guard with the intensity of their reaction when they learn that their ex is getting married and they turn to Google to validateContinue reading “Top Ten Posts of 2019”

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