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Category: Gaslighting & Abuse

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The Three Stages of Utilizing Anger After Relationship Trauma

Anger is a natural reaction to relationship trauma. You feel angry that your needs were ignored and your boundaries crossed. You’re enraged that your voice was silenced and that you were not allowed to...

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Post Traumatic Growth

One of my husband’s “ah-ha” moments came in his early adulthood when he caught a snippet of an Oprah show. The guests that day were two brothers who had endured horrific abuse during their...

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10 Strategies to Release the Anger From Financial Betrayal

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Top Ten Posts of 2019

1 – 7 Reasons Your Ex Getting Married is the Worst (And 7 Reasons it’s Not) This has been a leader for a few years now. I think people are caught off guard with...

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Should You Believe Your Triggers?

I could feel it washing over me like a great wave trying to pull me under, both blinding me and choking me. My body went into full-on fight or flight mode, any rational thinking...

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