Rewriting the End of a Relationship

The end of your relationship isn’t the end of your dreams or of your happiness. It just may be about discovery, renovation, and learning to let go. ____ When a relationship ends, it is natural to focus on what is lost, to fully submerge in the heartache and mourn the departed. It is all too … Continue reading Rewriting the End of a Relationship

Six Ways That Dogs Help Us Heal

In so many ways, every dog is a therapy dog.   1 - Dogs Are a Reflection of Our Energetic State Watch a dog for any length of time and you will learn things about their human companions. Dogs reflect our inner emotional and energetic state. They become a mirror, often giving us a glimpse … Continue reading Six Ways That Dogs Help Us Heal

Going “No Contact” – Signs That It’s Needed

Have you recently endured a breakup or divorce and you're wondering if going "no contact" with your ex is the right decision for you? Here's what to consider:   There is a History of Manipulation or Abuse At its core, abuse is about power and control. Especially if your ex was gaslighting you or was … Continue reading Going “No Contact” – Signs That It’s Needed

Going “No Contact” – Why is it So Hard?

You've decided that you should go "no contact" with your ex, but you're finding that it's much harder than you anticipated to cut off all contact. Why is it so difficult to go "no contact" after a divorce or breakup?   This Person Was an Integral Part of Your Daily Life Just weeks ago, this … Continue reading Going “No Contact” – Why is it So Hard?

Going “No Contact” – Understanding No Contact

No Contact is NOT -   Ghosting Ghosting is an act of cowardice and cruelty. It is ending a relationship without having the difficult conversations and refusing to give the other person a chance to respond. In contrast, no contact is an act of self-care and boundaries. It occurs after the relationship ends and the … Continue reading Going “No Contact” – Understanding No Contact