Tagged: Vinyāsa


How Yoga Can Help You Through Divorce

I rarely give the advice that people should do a certain thing. After all, we are all different with unique needs and situations. But today I’m making an exception. Because this one thing is really...


Shift Happens

I do an 1 1/2 hour power 2 hot yoga class on Sunday mornings.  I have attended this class regularly since January, but it still takes me right to the edge of what I...

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