My monkey mind has been unruly of late. It’s been delivering excuses to refrain from sitting quietly faster than McDonald’s serves up burgers. And the excuses are about as palatable. I could list those excuses, rationalize away my lack of mindfulness. But what’s the point? It’s just noise. Distraction. I have two friends, sisters, whoContinue reading “Taming the Monkey Mind: Taking the Monkey for a Ride”
Tag Archives: breath
Why I Run – Pre-Marathon Update
I run not to get away, but to get through. I run not to become out of breath, but to gain breath. I run to be social and I run for solitude. I run to connect and I run to disconnect. I run not to avoid work, but to inspire work. I run to feelContinue reading “Why I Run – Pre-Marathon Update”
One More Breath
8 Ways Yoga Supported Me Through Divorce
This is my latest post on MindBodyGreen. If you do not already practice yoga, this may convince you to start! 8 Ways Yoga Supported Me Through Divorce