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Tagged: breath

5

Taming the Monkey Mind: Taking the Monkey for a Ride

My monkey mind has been unruly of late. It’s been delivering excuses to refrain from sitting quietly faster than McDonald’s serves up burgers. And the excuses are about as palatable. I could list those...

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9

Why I Run – Pre-Marathon Update

I run not to get away,  but to get through. I run not to become out of breath, but to gain breath. I run to be social and I run for solitude. I run...

1

One More Breath

3

8 Ways Yoga Supported Me Through Divorce

This is my latest post on MindBodyGreen. If you do not already practice yoga, this may convince you to start! 8 Ways Yoga Supported Me Through Divorce

3

In Honor of National Running Day: Why I Run

I run not to get away,  but to get through. I run not to become out of breath, but to gain breath. I run to be social and I run for solitude. I run...

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