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Tagged: Weight loss

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How to Create Lasting Change

Transformation requires change both in thoughts and in actions. And change is difficult to initiate and often even more difficult to sustain. The following are some tips and suggestions for creating lasting change in...

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How to Transform Your Life When You’re Short On Time

If you’re anything like me, you find that your life’s to-do list grows longer each year while your available time seems to grow shorter. Perhaps you make the same resolutions each season (lose weight,...

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Carrot Cake Green Smoothie

Carrot Cake Smoothie This one is practically a salad hidden inside of dessert. Gluten free if gluten free oats are used Vegan if vegan protein powder and non-dairy milk are used   ½ banana...

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Have Your Cake and Spinach Too: Dessert Flavored Green Smoothies for Health & Weight Loss

Only $.99 on Kindle! Green smoothies are gaining in popularity as people realize that they are a great way to increase your consumption of leafy greens in a easy and great-tasting smoothie. You may...

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Why I Run – Pre-Marathon Update

I run not to get away,  but to get through. I run not to become out of breath, but to gain breath. I run to be social and I run for solitude. I run...

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