Transformation requires change both in thoughts and in actions. And change is difficult to initiate and often even more difficult to sustain. The following are some tips and suggestions for creating lasting change in any area of your life: Make your goals specific, actionable and measurable. For example, saying. “I want to be happier,” isContinue reading “How to Create Lasting Change”
Tag Archives: Weight loss
How to Transform Your Life When You’re Short On Time
If you’re anything like me, you find that your life’s to-do list grows longer each year while your available time seems to grow shorter. Perhaps you make the same resolutions each season (lose weight, eat better, stress less… sound familiar?) only to find that you do not have the freedom in your schedule to fulfillContinue reading “How to Transform Your Life When You’re Short On Time”
Carrot Cake Green Smoothie
Carrot Cake Smoothie This one is practically a salad hidden inside of dessert. Gluten free if gluten free oats are used Vegan if vegan protein powder and non-dairy milk are used ½ banana ice 1 cup baby carrots ¼ cup oats ¼ cup raw cashews 1 tsp. vanilla extract 1 scoop vanilla protein powderContinue reading “Carrot Cake Green Smoothie”
