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Tag: healthy

healthy boundaries

An Objective Look At Your Relationship

When we’re on the inside of a relationship, it is often difficult to be objective. After all, we don’t just observe, we experience. We feel. And sometimes we only see […]

Role Play

This. Is. Life. Changing. My mom clued me in recently to the Karpman Drama Triangle. It’s a simple and elegant tool that can help you understand and change dysfunctional relationships (not just […]

Bone to Chew On

There are days when Tiger needs a bone to chew on. Maybe he’s stressed because of some change in his environment. Maybe he needs to bleed excess energy because the […]

Carrot Cake Green Smoothie

Carrot Cake Smoothie This one is practically a salad hidden inside of dessert. Gluten free if gluten free oats are used Vegan if vegan protein powder and non-dairy milk are […]

Nourishment

In my former life, I viewed eating as a purely functional act.  I was not concerned with the quality of food that entered my mouth, as long as it contained […]

Carrot Cake Greek Yogurt

I’m in the process of writing a book of green smoothie recipes. This means my belly has been sloshing over the past few weeks as I test and retest various […]

Right This Moment

Since last April, my daily breakfast has consisted of a green smoothie: 1/2 a banana, frozen mixed berries, protein powder, cinnamon, vanilla, kale, spinach, almond butter, and almond milk. Prior […]

7 Life Lessons From the Trees

I learned how to garden before I ever learned how to cultivate my own life. My introduction to gardening came with the planting of a single bald cypress sapling, its […]

On the Menu: Chickpeas Three Ways

Some might see an entire menu centered around the lowly chickpea as overkill.  Not me.  I see it as inspired, creative, and adventurous.  Okay, I made that up.  Kroger had […]

5 Tips to Get Your Body Rhythm Back

Do you feel frazzled?  Out of synch?  It is so easy to become disconnected from our natural rhythms in the fast-paced modern life.  Here are some suggestions on how you […]

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