Tagged: healthy

healthy boundaries 9

Are You Setting Healthy Boundaries or Hiding Behind Walls?

I thought I was setting boundaries. But in reality I was also building walls. It’s easy to do. To get so carried away with a line in the sand that it becomes the beginning...

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An Objective Look At Your Relationship

When we’re on the inside of a relationship, it is often difficult to be objective. After all, we don’t just observe, we experience. We feel. And sometimes we only see what we are prepared...

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Role Play

This. Is. Life. Changing. My mom clued me in recently to the Karpman Drama Triangle. It’s a simple and elegant tool that can help you understand and change dysfunctional relationships (not just romantic relationships – familial,...

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Bone to Chew On

There are days when Tiger needs a bone to chew on. Maybe he’s stressed because of some change in his environment. Maybe he needs to bleed excess energy because the weather hasn’t been conducive...

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Carrot Cake Green Smoothie

Carrot Cake Smoothie This one is practically a salad hidden inside of dessert. Gluten free if gluten free oats are used Vegan if vegan protein powder and non-dairy milk are used   ½ banana...

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