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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Carrot Cake Green Smoothie

Carrot Cake Smoothie This one is practically a salad hidden inside of dessert. Gluten free if gluten free oats are used Vegan if vegan protein powder and non-dairy milk are used   ½ banana ice 1 cup baby carrots ¼ cup oats ¼ cup raw cashews 1 tsp. vanilla extract 1 scoop vanilla protein powderContinue reading “Carrot Cake Green Smoothie”

Have Your Cake and Spinach Too: Dessert Flavored Green Smoothies for Health & Weight Loss

Only $.99 on Kindle! Green smoothies are gaining in popularity as people realize that they are a great way to increase your consumption of leafy greens in a easy and great-tasting smoothie. You may be amazed to discover that spinach can be make to taste like a mint chocolate chip shake or that kale canContinue reading “Have Your Cake and Spinach Too: Dessert Flavored Green Smoothies for Health & Weight Loss”

Carrot Cake Greek Yogurt

I’m in the process of writing a book of green smoothie recipes. This means my belly has been sloshing over the past few weeks as I test and retest various recipes and the fridge is always full of mass quantities of spinach and kale. The cold front that pushed through this afternoon convinced me toContinue reading “Carrot Cake Greek Yogurt”

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