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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Have Your Cake and Spinach Too: Dessert Flavored Green Smoothies for Health & Weight Loss

Only $.99 on Kindle! Green smoothies are gaining in popularity as people realize that they are a great way to increase your consumption of leafy greens in a easy and great-tasting smoothie. You may be amazed to discover that spinach can be make to taste like a mint chocolate chip shake or that kale canContinue reading “Have Your Cake and Spinach Too: Dessert Flavored Green Smoothies for Health & Weight Loss”

On the Menu: Green Gingersnap Smoothie

After receiving a Vitamix for my birthday, I had fun trying different smoothie recipes. This combination has turned out to be my favorite:) I love the combination of protein and carbs after a workout and the gingersnap flavor satisfies my sweet tooth! Green Gingersnap Smoothie

On the Menu: A Popeye-Endorsed Vegan Mint Chocolate Chip Milkshake

Yup, that’s right.  A vegan milkshake.  Well, actually, a vegan protein shake that just happens to taste like my favorite flavor of ice cream.  And, did I mention it contains spinach?  And that it comes in either a low-fat or low-carb version? Don’t be shy.  Pull out your blender and give one of the optionsContinue reading “On the Menu: A Popeye-Endorsed Vegan Mint Chocolate Chip Milkshake”

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