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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Nourishment

In my former life, I viewed eating as a purely functional act.  I was not concerned with the quality of food that entered my mouth, as long as it contained the proper macronutrients at the proper time. For almost ten years, my lunch consisted of a premixed protein shake because it was high in protein,Continue reading “Nourishment”

On the Menu: A Popeye-Endorsed Vegan Mint Chocolate Chip Milkshake

Yup, that’s right.  A vegan milkshake.  Well, actually, a vegan protein shake that just happens to taste like my favorite flavor of ice cream.  And, did I mention it contains spinach?  And that it comes in either a low-fat or low-carb version? Don’t be shy.  Pull out your blender and give one of the optionsContinue reading “On the Menu: A Popeye-Endorsed Vegan Mint Chocolate Chip Milkshake”

Nourishment

In my former life, I viewed eating as a purely functional act.  I was not concerned with the quality of food that entered my mouth, as long as it contained the proper macronutrients at the proper time. For almost ten years, my lunch consisted of a premixed protein shake because it was high in protein,Continue reading “Nourishment”

I May Be a Vegetarian, But I Can Still Spell “Chicken”

I am consistently surprised at the reaction I receive when people discover that I am a vegetarian.  To me, it is not a big deal.  I simply do not eat meat. and haven’t for the past 20 years.  In that time, I have witnessed vegetarianism go from fringe (I was called a sadomasochist is Italy)Continue reading “I May Be a Vegetarian, But I Can Still Spell “Chicken””

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