Tagged: fitness

3

A “Safe Space” With a Purpose

One of the most precious gifts I received during my divorce was the gift of safe spaces. I had my dear friend’s kitchen floor, where I could cry and curse without judgment while surrounded...

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3

Six Reasons You’re Not Seeing the Results You Expected

This sign welcomed me at the gym today:   Not seeing the results you expected? Visit the training desk to set up your personal training session now!   It prompted me to scan the...

2

Get Fit Interview – What is Wellness?

I had great fun with this interview. Check it out and learn how to get a free smoothie recipe book! Get Fit Interview with Lisa Arends

0

Get Fit Virtual Event

Discover the #1 shared secret that super achievers like Oprah, Richard Branson and Bill Gates link to their success Do you have any idea what top performers in all walks of life have in...

7

Bust a Rut

Regular gym-goers have a tendency to dread the facility in January. Every machine and every corner is occupied from pre-dawn to well after dark. It can become frustrating when the new exercisers make it...

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