Get Fit Interview – What is Wellness?

I had great fun with this interview. Check it out and learn how to get a free smoothie recipe book! Get Fit Interview with Lisa Arends Continue reading Get Fit Interview – What is Wellness?


Get Fit Virtual Event

Discover the #1 shared secret that super achievers like Oprah, Richard Branson and Bill Gates link to their success

Do you have any idea what top performers in all walks of life have in common?

(Think about that for a moment!)

You might say they’re all brilliant or that they have amazing focus and determination. 


But I’m sure you also know many high achievers who couldn’t make it through high school, let alone college.

(So you know it’s not just smarts!)


What is it then?


Believe it or not, it’s Fitness!

(And anyone can apply this to their own life for maximum benefit!)


Imagine what you could accomplish if you were totally Fit in Body, Mind and Spirit!


I’m excited to tell you that I’m part of an amazing video summit that teaches you exactly how to get Fit! You will learn how to tune into your body, your mind and your spirit to get whatever your heart desires!


Introducing this Special Video Summit hosted by my friend and colleague,

Dawn Berube:

Get Fit Virtual Event: Your #1 Resource to Achieve Your Goals, Cross That Finish Line and Stay Fit For Life!

And it’s free! Sign up here now.


Dawn and her speakers are inspiring!  Dawn shows you how to overcome whatever is holding you back from reaching your highest goals! You’ll learn how Dawn was able to transform a traumatic experience in her 20’s into a career and fulfilling life she lives today. Now as an exercise physiologist, personal trainer, running & swimming coach and meditation instructor, she knows the secret to getting fit and she can’t wait to share it with you.

Her message is simple. Get Fit. Be Empowered. Achieve Your Goals.

You Can Do It!

This doesn’t mean you aren’t already amazing. It just means learning to apply the secrets that top-performers apply to fulfill your dreams. This summit will show you how to do it!

Claim your seat at the video summit.

I join 21 amazing experts who share their insider secrets to getting Fit with you. You’ll get the inside track to feeling fit and fabulous in your body, your mind and your spirit to live an empowered life!


Join me and get FREE Access to the Get Fit Virtual Event: Your #1 FREE Resource to Achieve Your Goals, Cross The Finish Line and Stay Fit For Life.

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P.S. Interviews will be released one a day for 21 days starting immediately. Don’t miss out on this transformational opportunity!

Bust a Rut

Regular gym-goers have a tendency to dread the facility in January. Every machine and every corner is occupied from pre-dawn to well after dark. It can become frustrating when the new exercisers make it difficult to use a machine, invade your personal space in a class or elongate your workout due to the extra wait time.

I used to grumble every year about the influx of newbies. Some years, I even avoided the gym for much of January, only to return once the numbers dwindled down to a more reasonable level.

I don’t complain anymore. After all, we cannot always change our circumstances, but we can always change our attitude. The people are coming, I might as well learn how to accept it:)

I actually really enjoy seeing people embark on a fitness routine. I love seeing the determination and I celebrate their success. I am often more inspired by the people setting foot in a gym for the first time than I am by the people who visit every day. It takes some real guts to start something new, especially when you feel like an outsider. (A la Sephora)

What I don’t like is that my routine is inevitably disrupted.

I don’t have a prescribed set of exercises. I change things up. But I prefer to change them up on my terms.

January doesn’t allow that to happen.

Overnight, I go from being able to choose what exercises I want to do to having to think on the spot and do whatever I can with whatever I can.

It’s a rude awakening, having to relinquish that control.

But I actually kind of like it.

Let’s be honest, if not required by necessity, I wouldn’t bust out of my fitness rut. I may change things up, but I only change them within my comfort zone. In January, there is no comfort zone. It’s already filled with guys doing bench press and ladies doing core work. Rather than alter just a few exercises, I’m forced to start from scratch every time.

It’s frustrating. But also revitalizing.

You don’t see the rut until you’re strong armed into busting it.

Often, when we face change on our terms, we seek to control it. We move slowly or at least in measured and thought out increments. In some ways, change on our terms in easier since we feel like we are in the driver’s seat. Yet, it can also be more challenging as you have to battle with your own fear each step of the way.

Sometimes life doesn’t allow us to change at our own pace. Sometimes it comes as a great big unwanted shift that requires adaptation and acceptance.

Or complaining and resistance.

It’s really your choice.

And for all the gym newbies, I wish you the best. I hope to still see you in February. Just please don’t hog the squat rack:)

7 Reasons to Date an Athlete

After my divorce, I decided I was only going to date athletes. My decision had nothing to do with body fat percentages or max bench press (although those factors certainly don’t hurt!). Nor was this decision dependent upon the man in question being some sort of professional competitor. In fact, I define “athlete” as anyone who regularly and passionately engages in sports or physical activity.

So, why did I limit myself to dating athletes if I didn’t care about the size of a potential partner’s biceps or the scope of his bank account?

All you have to do is watch the face of a runner in his or her last mile of a marathon to understand that athletes have grit.

Read the rest on The Huffington Post

The Four Agreements in Wellness

As a homework assignment for my recent girl’s weekend, I was asked to read The Four Agreements. I was fully willing, but somewhat skeptical, since as the only child of a counselor, I was raised on a steady diet of self-help. I think I overdosed.

After the first few pages, my skepticism was replaced with excitement and understanding. This was one book that made sense to me.

The premise is simple: four agreements that, if followed, will change your life. The book is short and the agreements are extremely simple but nowhere near easy. They are applicable to every area of life and manage to be general and still useful all at once. They are interconnected; one always leads to another.

As part of my own work with The Four Agreements, I am drilling down and applying them to various areas of life. Here is my take on The Four Agreements in wellness:

Be Impeccable With Your Word

This agreement, as it relates to wellness, is perhaps more often related to our internal dialog than our external discourse. We have a tendency to belittle ourselves, subjecting our inner selves to a constant barrage of “You’re not good enoughs.” That is not being impeccable with your word; the message does not match the underlying intent (“I am afraid that I am not good enough”) and the nature of the repeating message will cause it to be internalized and believed. An example of this is the person who thinks, “I’m too weak to stick to a diet” whenever he or she is interested in making a change. The truth is not that the person is too weak but that they are afraid of trying to change and failing.

Additionally, you are not being impeccable if your interpret a behavior as a critical flaw in your character. This message takes a simple action and turns it into something inherent and insurmountable. Just because you neglected to meditate today does not mean that you can never commit to anything. It only means that you did not do it today.

Another way that we often fail to be impeccable with our word to ourselves is that we make promises that we cannot keep. Do not commit to running every day if you have only been running once a week. It is not a realistic goal and will only cause you to have to break your promise. A promise to yourself is an important bind; only make it if you can keep it.

Do you blame others for your situation? Are you overweight because of your genes or out of shape because you are too busy to work out? Do you claim that you cannot possibly eat healthy because it is too time consuming or expensive? You guessed it, that’s not being impeccable.

Finally, be impeccable with your words towards others. Do not put them down only to elevate yourself.

I have failed to be impeccable with my word towards myself when it comes to yoga I have told myself for years that I am inflexible. The message was repeated until it was believed. Once I recognized that I was reinforcing my tight hamstrings and hips with my words, I chose to alter my internal dialog from “I am not flexible” to “I am working on becoming more flexible.” Apparently, my hips believed me, because they now can do things I never thought possible.

Be careful of what you say. You are listening.

Don’t Take it Personally

I don’t know about you, but my ego likes to tag along in the gym or in every class I take. It wants to lift more, go faster or bend further than anyone else just to prove it can.

But it’s not about ego.

It’s about making me the best I can be at that moment.

It doesn’t matter what others can do. It doesn’t matter what the readout on the treadmill says. It doesn’t matter what number is engraved on the side of the dumbbell.

None of those things say anything about you.

If someone criticizes the choices on your plate or the number imprinted on the tag on your pants, that is their ego talking. They are expressing their own struggles. It’s not about you.

Don’t Make Assumptions

We are our own worst enemies and assumptions are our biggest weapons.

I was that sickly kid who never managed to run the mile. I would end up wheezing and limping to the office to retrieve my inhaler after only a few short yards. I assumed that I couldn’t run. Even as I outgrew the asthma and became more and more fitness oriented, I assumed I couldn’t run.

Until I pretended that I could. Less than five years later, I completed a marathon.

We have tendency to assume that how we are now is how we will be. We prefer to relax with these beliefs rather than challenge them, for doing so means that we have the responsibility for our own well being.

Your own assumptions are your biggest barrier.

Turn it around. Try assuming that you can. And see what happens.

Always Do Your Best

This agreement is the reminder that we are human. We will falter and we will fail. Be gentle with yourself when you make a mistake and then recommit to doing your best.

Don’t let a small mistake become a pattern of missteps. One cookie (or even a box of cookies!) does not mean that your healthy diet is out the window. Acknowledge it, forgive it and move on.

Yoga is a wonderful teacher of this premise. It calls for you to be fully aware and accepting of who you are on the mat on that day. In that moment. It doesn’t matter what you could do yesterday or what you may be able to achieve tomorrow. Just do your best today.

These four agreements can help you achieve a more balanced and healthy life, regardless of your own wellness challenges. Be honest with yourself, don’t allow your assumptions to limit your potential, let your ego take a back seat and give yourself a pat on the back for your efforts. You deserve the best that you can offer:)

The Four Agreements in Marriage