A “Safe Space” With a Purpose

One of the most precious gifts I received during my divorce was the gift of safe spaces. I had my dear friend's kitchen floor, where I could cry and curse without judgment while surrounded by the comforting activities of normal family life. I had my team at work who seemed to know whether I needed … Continue reading A “Safe Space” With a Purpose

Six Reasons You’re Not Seeing the Results You Expected

This sign welcomed me at the gym today:   Not seeing the results you expected? Visit the training desk to set up your personal training session now!   It prompted me to scan the mid-morning crowd with a curious eye, wondering how many of them were seeing the results in the gym that they anticipated … Continue reading Six Reasons You’re Not Seeing the Results You Expected

Get Fit Interview – What is Wellness?

I had great fun with this interview. Check it out and learn how to get a free smoothie recipe book! Get Fit Interview with Lisa Arends

Get Fit Virtual Event

Discover the #1 shared secret that super achievers like Oprah, Richard Branson and Bill Gates link to their success Do you have any idea what top performers in all walks of life have in common? (Think about that for a moment!) You might say they’re all brilliant or that they have amazing focus and determination.  … Continue reading Get Fit Virtual Event

Bust a Rut

Regular gym-goers have a tendency to dread the facility in January. Every machine and every corner is occupied from pre-dawn to well after dark. It can become frustrating when the new exercisers make it difficult to use a machine, invade your personal space in a class or elongate your workout due to the extra wait … Continue reading Bust a Rut