I Am…

I Am... Before you read any further, please pause for just a moment and allow your mind to complete that thought. Make a note of the word that rises to the surface. _________________________________________   In a recent yoga class, the instructor asked for us to silently completely the sentence, "I am..." The first word to … Continue reading I Am…

Get Fit Interview – What is Wellness?

I had great fun with this interview. Check it out and learn how to get a free smoothie recipe book! Get Fit Interview with Lisa Arends

Get Fit Virtual Event

Discover the #1 shared secret that super achievers like Oprah, Richard Branson and Bill Gates link to their success Do you have any idea what top performers in all walks of life have in common? (Think about that for a moment!) You might say they’re all brilliant or that they have amazing focus and determination.  … Continue reading Get Fit Virtual Event

How to Surf a Tsunami

Many of us will face a personal tsunami at some point in our lives. We will be felled by a great wave bringing with it sudden change and loss. Perhaps your tsunami is in the form of the death of a loved one, maybe it is the loss of a job or a way of … Continue reading How to Surf a Tsunami

The Four Agreements in Wellness

As a homework assignment for my recent girl's weekend, I was asked to read The Four Agreements. I was fully willing, but somewhat skeptical, since as the only child of a counselor, I was raised on a steady diet of self-help. I think I overdosed. After the first few pages, my skepticism was replaced with … Continue reading The Four Agreements in Wellness