Restoration after a sudden trauma is not easy, but it is possible. In fact, you can even learn how to surf your tsunami, moving through it with skill and grace. Many of us will face a personal tsunami at some point in our lives. We will be felled by a great wave bringing withContinue reading “How to Surf a Tsunami”
Tag Archives: wellness
Gratitude Without the Bullsh*t
Gratitude. It’s become quite the buzzword, hasn’t it. It’s right up there with kale and yoga in the perpetual quest for wellness and happiness. We are told we should buy gratitude journals or download the latest app that will send us reminders that we should be grateful. Ads pop into our feeds with t-shirts emblazonedContinue reading “Gratitude Without the Bullsh*t”
I Am…
I Am… Before you read any further, please pause for just a moment and allow your mind to complete that thought. Make a note of the word that rises to the surface. _________________________________________ In a recent yoga class, the instructor asked for us to silently completely the sentence, “I am…” The first word toContinue reading “I Am…”
Get Fit Interview – What is Wellness?
I had great fun with this interview. Check it out and learn how to get a free smoothie recipe book! Get Fit Interview with Lisa Arends