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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Gratitude Without the Bullsh*t

Gratitude. It’s become quite the buzzword, hasn’t it. It’s right up there with kale and yoga in the perpetual quest for wellness and happiness. We are told we should buy gratitude journals or download the latest app that will send us reminders that we should be grateful. Ads pop into our feeds with t-shirts emblazonedContinue reading “Gratitude Without the Bullsh*t”

I Am…

I Am… Before you read any further, please pause for just a moment and allow your mind to complete that thought. Make a note of the word that rises to the surface. _________________________________________   In a recent yoga class, the instructor asked for us to silently completely the sentence, “I am…” The first word toContinue reading “I Am…”

Get Fit Interview – What is Wellness?

I had great fun with this interview. Check it out and learn how to get a free smoothie recipe book! Get Fit Interview with Lisa Arends

Get Fit Virtual Event

Discover the #1 shared secret that super achievers like Oprah, Richard Branson and Bill Gates link to their success Do you have any idea what top performers in all walks of life have in common? (Think about that for a moment!) You might say they’re all brilliant or that they have amazing focus and determination. Continue reading “Get Fit Virtual Event”

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