Tagged: running


When It’s Raining, Let it Rain

I made my intention clear in the first few weeks after the marital tsunami – once the divorce was final and the school year over, I was going to leave my former life behind...

run the mile you're in 4

Run the Mile You’re In

One of the best pieces of advice I’ve ever received came from an experienced runner coaching me on my first (and only!) marathon: “Run the mile you’re in,” she said. “At each point in...

stronger 0

It Doesn’t Get Easier; You Get Stronger

I love the feeling of doing something that was once difficult only to find that it has become easy. I have this one running route that I have been frequenting for the last year...


Get Fit Interview – What is Wellness?

I had great fun with this interview. Check it out and learn how to get a free smoothie recipe book! Get Fit Interview with Lisa Arends


Do Something With a Finish Line

I was a late-in-life runner. In fact, I never managed to run a mile until after my 30th birthday. And even that took most of a month to work up to. Over the next...

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