8 Things That Cannot Wait Until Tomorrow

I used to promise myself that I would have fun as soon as the weekend arrived. And then, I would push it off until the summer. I even let it get to the point where I resigned myself to more work and little play until retirement. The timing was never quite right to let up … Continue reading 8 Things That Cannot Wait Until Tomorrow

Curiosity Cap

Do you ever approach a new situation with the assumption it is going to be terrible? Perhaps it's the biting cold of your first winter run. Or the inaugural road trip with a young child. Or a medical procedure that carries the expectation of pain. The potential list is endless; we greet new experiences with … Continue reading Curiosity Cap

Get Fit Virtual Event

Discover the #1 shared secret that super achievers like Oprah, Richard Branson and Bill Gates link to their success Do you have any idea what top performers in all walks of life have in common? (Think about that for a moment!) You might say they’re all brilliant or that they have amazing focus and determination.  … Continue reading Get Fit Virtual Event

How to Surf a Tsunami

Many of us will face a personal tsunami at some point in our lives. We will be felled by a great wave bringing with it sudden change and loss. Perhaps your tsunami is in the form of the death of a loved one, maybe it is the loss of a job or a way of … Continue reading How to Surf a Tsunami

Flight, Fight or Breathe

Our bodies lie to us. They send out hormones announcing an imminent threat to our well being when we take the podium or when we get into an argument with a loved one. Our heart rate increases at the thought of taking a test and our immune system is compromised because of a noisy environment. … Continue reading Flight, Fight or Breathe