Tagged: exercise

3

A “Safe Space” With a Purpose

One of the most precious gifts I received during my divorce was the gift of safe spaces. I had my dear friend’s kitchen floor, where I could cry and curse without judgment while surrounded...

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11

How Yoga Can Help You Through Divorce

I rarely give the advice that people should do a certain thing. After all, we are all different with unique needs and situations. But today I’m making an exception. Because this one thing is really...

5

How to Create Lasting Change

Transformation requires change both in thoughts and in actions. And change is difficult to initiate and often even more difficult to sustain. The following are some tips and suggestions for creating lasting change in...

During Divorce: Make New Friends but Keep the Old 5

During Divorce: Make New Friends but Keep the Old

It is normal for your marriage to be at the center of your social life. You have a built-in activity partner. You share friends. The “plus one” is expected when you receive an invitation....

Soul to the Sky 0

Soul to the Sky

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