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Tagged: scared

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Anxiety After Divorce

The dictionary defines anxiety as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” Well, it’s no wonder then that anxiety becomes a constant companion...

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Critical Signs That Your Emotional Walls Are Too High

After experiencing heartbreak, it’s natural to take a protective stance, to build emotional walls in an attempt to head off any additional pain and loss. These precautionary barricades serve an important purpose at first,...

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Benefits of Traveling Outside Your Comfort Zone

I had two choices for my morning run today – the relative comfort of a treadmill in my dry and air-conditioned gym or the muddy trails of a nearby park in the rain and...

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Dating After Divorce: Distinguishing Between Forewarnings and Normal Fears

Dating after divorce requires navigating a minefield littered with the emotional debris of your marriage. In such a potentially hostile and alien environment, differentiating between true threats and harmless anxieties can be challenging. Here...

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5 Reasons Why the Anticipation Is Often Worse Than the Reality

Anticipation is a mixture of prudent foresight and alarmist anxiety. It tempts us by promising that preparation is key. And then it traps us in a potentially endless cycle of “what ifs” and worry.

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