Tagged: comfort zone

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Benefits of Traveling Outside Your Comfort Zone

I had two choices for my morning run today – the relative comfort of a treadmill in my dry and air-conditioned gym or the muddy trails of a nearby park in the rain and...


Bust a Rut – How to Get Out of Your Comfort Zone and Reinvigorate Your Life

I always start out the year by telling me students that part of my job is to make them uncomfortable. Not by turning the AC down too low. Not by unscrewing one of the...

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