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Tagged: worry

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What Anxiety Can Look Like

From the inside, anxiety is pretty easy to identify – a tightness in the chest or stirring in the belly, overactive thoughts that tend towards the, “What if?” and an underlying sense of fear...

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Anxiety After Divorce

The dictionary defines anxiety as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” Well, it’s no wonder then that anxiety becomes a constant companion...

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Thought Patterns

The way we pattern our thoughts has an enormous impact on our mental health and happiness. Thought patterns can be divided into two main categories. I’m going to call these recursive and input-output. A...

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