From the inside, anxiety is pretty easy to identify – a tightness in the chest or stirring in the belly, overactive thoughts that tend towards the, “What if?” and an underlying sense of fear or dread. But from the outside? Anxiety can take many different forms, some of which may resemble a different root causeContinue reading “What Anxiety Can Look Like”
Tag Archives: worry
Anxiety After Divorce
The dictionary defines anxiety as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” Well, it’s no wonder then that anxiety becomes a constant companion for many facing divorce, which certainly epitomizes an “imminent event…with an uncertain outcome.” It’s normal to feel anxious before, during andContinue reading “Anxiety After Divorce”
Thought Patterns
The way we pattern our thoughts has an enormous impact on our mental health and happiness. Thought patterns can be divided into two main categories. I’m going to call these recursive and input-output. A note to those who are math-phobic: I am going to use some math concepts to explain these thinking patterns. Stay withContinue reading “Thought Patterns”