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Tagged: Mental health

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What We Gain From Reading Fiction

Its a “snow day” in the ATL today. That means that the temperatures may dip below freezing and the cold rain may solidify into ice or snow. In an an abundance of caution (and...

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Changing the Reflection in the Mirror

On the day after I was left, I looked in the mirror. I saw a woman who had been discarded. Thoughtlessly thrown away like some worn-out or unfashionable sneakers. Good enough to be walked...

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Taking Responsibility: How to Tell When It’s Your Stuff to Own

It can be challenging to determine when something falls on somebody else’s shoulders and when it it is ultimately your responsibility to bear. Here are four ways to tell if it’s your stuff to...

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The Single Best Thing I’ve Ever Done For My Mental Health

  And for my fellow introverts, here’s an open letter to share with the extroverts in your life.

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Are You Harboring Any of These Toxic Thoughts?

By now, I think we’re all pretty aware of toxic people. Those emotional vampires who use, abuse and bully their way through life. We’re better able to identify those one-sided relationships that leave us...

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