Tagged: thoughts


Self-Doubt During Times of Change

I spent some time this morning journaling about self-doubt. And since this is a common reaction during periods of change and divorce certainly qualifies as a major life renovation, I decided to share my...


Strategies to Override Negative Thoughts After Divorce

It is completely normal to be plagued with negative thoughts during and after divorce. It’s a challenging time where you’re facing loss and uncertainty and your prior coping strategies may not be quite up...

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Are You Harboring Any of These Toxic Thoughts?

By now, I think we’re all pretty aware of toxic people. Those emotional vampires who use, abuse and bully their way through life. We’re better able to identify those one-sided relationships that leave us...

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101 Completely Normal Thoughts to Have During Divorce

My life is over. So this is what feeling gutted feels like. The bed feels so empty. Cold. There’s nobody to complain about crumbs in the bed. Cookies! Ugh. Now I’m bloated and still...

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How to Remove a Mindworm

Much like earworms are snippets of a song that refuses to vacate your auditory processing center, mindworms are remnants of thoughts that stubbornly replay through your brain. It’s not only annoying; it’s maladaptive. The...

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