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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Exercises in Vulnerability

After divorce, we often enter a protective state, curled inward and walled off to the outside world. And without practice, we soon forget the critical skill of being able to be fully seen by another. And so that which was advantageous at first, eventually becomes limiting as new relationships cannot fully form when you areContinue reading “Exercises in Vulnerability”

Critical Signs That Your Emotional Walls Are Too High

After experiencing heartbreak, it’s natural to take a protective stance, to build emotional walls in an attempt to head off any additional pain and loss. These precautionary barricades serve an important purpose at first, as they help to shield us from additional assaults while we’re still tending to the wounds that require immediate attention andContinue reading “Critical Signs That Your Emotional Walls Are Too High”

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