Transformation requires change both in thoughts and in actions. And change is difficult to initiate and often even more difficult to sustain. The following are some tips and suggestions for creating lasting change in any area of your life: Make your goals specific, actionable and measurable. For example, saying. “I want to be happier,” isContinue reading “How to Create Lasting Change”
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How Long is Your Marathon?
I’ve been getting this question a lot lately and it always make me shake my head and smile. Those are about the only smiles associated with the marathon at the moment. It turns out the nagging little virus I had a couple weeks ago was actually the beginning of pneumonia. I ended up taking aContinue reading “How Long is Your Marathon?”