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Tagged: training

8

Progressive Resistance

On your first day stepping foot in a gym, you’re probably not going to try to pick up these.     More likely, you assess your starting point and gravitate towards some weights that will challenge...

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4

Be A Hill Climber

When I trained for my marathon a couple years ago, I made a big mistake. Before the official race training began, I would run 20-25 miles per week on the roads and trails around...

5

How Long is Your Marathon?

I’ve been getting this question a lot lately and it always make me shake my head and smile. Those are about the only smiles associated with the marathon at the moment. It turns out...

8

Marathon Musings

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