https://www.googletagmanager.com/gtag/js?id=AW-949287361

Progressive Resistance

On your first day stepping foot in a gym, you’re probably not going to try to pick up these.     More likely, you assess your starting point and gravitate towards some weights that will challenge you a little. But not too much. Maybe something like this:) As time progresses and you become stronger, those little weightsContinue reading “Progressive Resistance”