Tagged: recipes


Have Your Cake and Spinach Too: Dessert Flavored Green Smoothies for Health & Weight Loss

Only $.99 on Kindle! Green smoothies are gaining in popularity as people realize that they are a great way to increase your consumption of leafy greens in a easy and great-tasting smoothie. You may...



In my former life, I viewed eating as a purely functional act.  I was not concerned with the quality of food that entered my mouth, as long as it contained the proper macronutrients at...


On the Menu: Pot of Veggies at the End of the Rainbow

It’s been quite some time since I’ve done one of these posts. This whole fall has been a whirlwind of activity between The Jeff Probst Show and other spin-offs from the book, activities with...


Do You Want Free Wellness Tips, Recipes and Information?

I write a weekly wellness newsletter for my coaching gig. It is completely free and has no strings attached. You can see examples of the newsletters here. If you like what see, you can...


On the Menu: A Popeye-Endorsed Vegan Mint Chocolate Chip Milkshake

Yup, that’s right.  A vegan milkshake.  Well, actually, a vegan protein shake that just happens to taste like my favorite flavor of ice cream.  And, did I mention it contains spinach?  And that it...

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