Have Your Cake and Spinach Too: Dessert Flavored Green Smoothies for Health & Weight Loss

Only $.99 on Kindle! Green smoothies are gaining in popularity as people realize that they are a great way to increase your consumption of leafy greens in a easy and great-tasting smoothie. You may be amazed to discover that spinach can be make to taste like a mint chocolate chip shake or that kale can … Continue reading Have Your Cake and Spinach Too: Dessert Flavored Green Smoothies for Health & Weight Loss

Nourishment

In my former life, I viewed eating as a purely functional act.  I was not concerned with the quality of food that entered my mouth, as long as it contained the proper macronutrients at the proper time. For almost ten years, my lunch consisted of a premixed protein shake because it was high in protein, … Continue reading Nourishment

On the Menu: Pot of Veggies at the End of the Rainbow

It's been quite some time since I've done one of these posts. This whole fall has been a whirlwind of activity between The Jeff Probst Show and other spin-offs from the book, activities with friends, and marathon training. This weekend has been a chance to catch my breath before the next round of craziness begins … Continue reading On the Menu: Pot of Veggies at the End of the Rainbow

Do You Want Free Wellness Tips, Recipes and Information?

I write a weekly wellness newsletter for my coaching gig. It is completely free and has no strings attached. You can see examples of the newsletters here. If you like what see, you can complete the newsletter form on my Action Potential Wellness site and you'll begin receiving them next week. You're good, but you … Continue reading Do You Want Free Wellness Tips, Recipes and Information?

On the Menu: A Popeye-Endorsed Vegan Mint Chocolate Chip Milkshake

Yup, that's right.  A vegan milkshake.  Well, actually, a vegan protein shake that just happens to taste like my favorite flavor of ice cream.  And, did I mention it contains spinach?  And that it comes in either a low-fat or low-carb version? Don't be shy.  Pull out your blender and give one of the options … Continue reading On the Menu: A Popeye-Endorsed Vegan Mint Chocolate Chip Milkshake