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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Have Your Cake and Spinach Too: Dessert Flavored Green Smoothies for Health & Weight Loss

Only $.99 on Kindle! Green smoothies are gaining in popularity as people realize that they are a great way to increase your consumption of leafy greens in a easy and great-tasting smoothie. You may be amazed to discover that spinach can be make to taste like a mint chocolate chip shake or that kale canContinue reading “Have Your Cake and Spinach Too: Dessert Flavored Green Smoothies for Health & Weight Loss”

Chocolate and Willpower

According to a new study, those who eat chocolate tend to have a lower BMI.  My guess is that it all comes down to willpower.  You see, we only have so much of it.  If you use it all in one area, it tends to be lacking in another.  For example, people that exercise theContinue reading “Chocolate and Willpower”

On the Menu: Cancer-Fighting Tacos, Black Beans Plus, and Banana Chocolate Chip Chia Pudding

I have today off (yippee!), so I am doing my cooking today.  I started off this morning with a doctor’s appointment.  It went really well.  She was the one who took care of me at my lowest (emotionally and physically, as I lost 20 lbs after he left).  It was great to see her andContinue reading “On the Menu: Cancer-Fighting Tacos, Black Beans Plus, and Banana Chocolate Chip Chia Pudding”

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