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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

The Divorce Detox Diet

The Divorce Detox Diet has nothing to do with your waistline or the number of celery stalks you consume in a day. This diet is not about cleansing your body; it’s about cleansing your mind and your heart. There are no sign-up fees, no special formulations to purchase. All you need is some motivation toContinue reading “The Divorce Detox Diet”

How to Transform Your Life When You’re Short On Time

If you’re anything like me, you find that your life’s to-do list grows longer each year while your available time seems to grow shorter. Perhaps you make the same resolutions each season (lose weight, eat better, stress less… sound familiar?) only to find that you do not have the freedom in your schedule to fulfillContinue reading “How to Transform Your Life When You’re Short On Time”

Have Your Cake and Spinach Too: Dessert Flavored Green Smoothies for Health & Weight Loss

Only $.99 on Kindle! Green smoothies are gaining in popularity as people realize that they are a great way to increase your consumption of leafy greens in a easy and great-tasting smoothie. You may be amazed to discover that spinach can be make to taste like a mint chocolate chip shake or that kale canContinue reading “Have Your Cake and Spinach Too: Dessert Flavored Green Smoothies for Health & Weight Loss”

Relationship Supplements

Before recently signing up for a marathon, I consulted a friend of mine who is extremely erudite in the biochemistry of nutrition and supplementation.  I eat a very healthy diet: vegetarian leaning towards vegan, gluten free, and containing very few processed foods.  My shopping cart looks more like a garden than something from the groceryContinue reading “Relationship Supplements”

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