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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Bad Things Happen When You Aim Instead of Throw

“Bad things happen when you aim instead of throw.” I heard this quote on NPR during some story on MLB pitchers. I missed the rest of broadcast as my mind made sense of those words, mental fingers untangling the knot of words. I’ve been working through a meditation series on anxiety the past month andContinue reading “Bad Things Happen When You Aim Instead of Throw”

Our Bodies Lie to Us

Our bodies lie to us. They send out hormones announcing an imminent threat to our well being when we take the podium or when we get into an argument with a loved one. Our heart rate increases at the thought of taking a test, and our immune system is compromised because of a noisy environment.Continue reading “Our Bodies Lie to Us”

Flight, Fight or Breathe

Our bodies lie to us. They send out hormones announcing an imminent threat to our well being when we take the podium or when we get into an argument with a loved one. Our heart rate increases at the thought of taking a test and our immune system is compromised because of a noisy environment.Continue reading “Flight, Fight or Breathe”

How to Transform Your Life When You’re Short On Time

If you’re anything like me, you find that your life’s to-do list grows longer each year while your available time seems to grow shorter. Perhaps you make the same resolutions each season (lose weight, eat better, stress less… sound familiar?) only to find that you do not have the freedom in your schedule to fulfillContinue reading “How to Transform Your Life When You’re Short On Time”

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