Tagged: Body

8

Hamstrung

I have runner’s legs. That’s not necessarily a good thing. My hamstrings, hips and IT bands are perpetually tight, pulled taut from a combination of balled muscle and stuck fascia. Not only does it...

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9

Flight, Fight or Breathe

Our bodies lie to us. They send out hormones announcing an imminent threat to our well being when we take the podium or when we get into an argument with a loved one. Our...

There’s No Shame in Asking for Help 6

There’s No Shame in Asking for Help

I have always been very independent.  As a very young (and short) child, I would use household objects as tool in order to reach the light switches so that I would not have to...

There’s No Shame in Asking for Help 6

There’s No Shame in Asking for Help

I have always been very independent.  As a very young (and short) child, I would use household objects as tool in order to reach the light switches so that I would not have to...

Rest Day 0

Rest Day

As you can see, my dog has mastered the rest day.  I, on the other hand, am still learning. I am most familiar with the concept of a rest day as it relates to...

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