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Tagged: Alternative

9

Flight, Fight or Breathe

Our bodies lie to us. They send out hormones announcing an imminent threat to our well being when we take the podium or when we get into an argument with a loved one. Our...

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7

Taming the Monkey Mind: Plugging in the Monkey

So, I know the whole idea of meditation is to unplug. To turn off the phone and put away the computer. I get it. I’m just not very good at it. Instead of fighting...

2

Taming the Monkey Mind: My Monkey’s Alive

Do you ever have one of those days where you just feel a little more alive than usual? Everything just seems a little bit clearer. The breath a little lighter? The focus just a...

6

Taming the Monkey Mind: Taking the Monkey to the Gym

I only began consciously meditating within the last couple of years.  I have actually been practicing mindfulness much longer than that, however please keep that a secret from my monkey mind. I have used...

8

Taming the Monkey Mind: Experimenting on the Monkey

What?  You didn’t think that my ruminations on my monkey mind were going away just because I completed the 28 day challenge, did you?  Of course not; this monkey demands attention and gets ornery...

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