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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Taming the Monkey Mind: Taking the Monkey to the Gym

I only began consciously meditating within the last couple of years.  I have actually been practicing mindfulness much longer than that, however please keep that a secret from my monkey mind. I have used weight training as a tool for bringing my focus to the moment since I was a teenager. I lift heavy, moreContinue reading “Taming the Monkey Mind: Taking the Monkey to the Gym”

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