Tagged: Mind monkey


Taming the Monkey Mind: Taking the Monkey to the Gym

I only began consciously meditating within the last couple of years.  I have actually been practicing mindfulness much longer than that, however please keep that a secret from my monkey mind. I have used...


Taming the Monkey Mind: Embracing the Monkey

Last Saturday, we took advantage of the annual Brew at the Zoo (a kid-free zoo!) and enjoyed an outing to the local menagerie.  I found myself drawn to the gorillas, who were quietly surveying...


Taming the Monkey Mind: Experimenting on the Monkey

What?  You didn’t think that my ruminations on my monkey mind were going away just because I completed the 28 day challenge, did you?  Of course not; this monkey demands attention and gets ornery...


Taming the Monkey Mind: Graduation Day

This all started with a 28 day meditation challenge.  It has actually been 32 days since I began; I added a few days to make up for the two that I missed during my...

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