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Tagged: Buddhism

8

Hamstrung

I have runner’s legs. That’s not necessarily a good thing. My hamstrings, hips and IT bands are perpetually tight, pulled taut from a combination of balled muscle and stuck fascia. Not only does it...

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8

The Four Agreements in Wellness

As a homework assignment for my recent girl’s weekend, I was asked to read The Four Agreements. I was fully willing, but somewhat skeptical, since as the only child of a counselor, I was...

2

Taming the Monkey Mind: My Monkey’s Alive

Do you ever have one of those days where you just feel a little more alive than usual? Everything just seems a little bit clearer. The breath a little lighter? The focus just a...

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