I have runner’s legs. That’s not necessarily a good thing. My hamstrings, hips and IT bands are perpetually tight, pulled taut from a combination of balled muscle and stuck fascia. Not only does it hinder my ability to touch my toes, it also leads to biomechanical issues and pain, especially as I get older. PriorContinue reading “Hamstrung”
Tag Archives: Buddhism
The Four Agreements in Wellness
As a homework assignment for my recent girl’s weekend, I was asked to read The Four Agreements. I was fully willing, but somewhat skeptical, since as the only child of a counselor, I was raised on a steady diet of self-help. I think I overdosed. After the first few pages, my skepticism was replaced withContinue reading “The Four Agreements in Wellness”
Taming the Monkey Mind: My Monkey’s Alive
Do you ever have one of those days where you just feel a little more alive than usual? Everything just seems a little bit clearer. The breath a little lighter? The focus just a little clearer? I’ve had one of those days today. It’s just a normal Saturday for me – writing, laundry, meditation, gymContinue reading “Taming the Monkey Mind: My Monkey’s Alive”