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Tagged: Mind

8

Hamstrung

I have runner’s legs. That’s not necessarily a good thing. My hamstrings, hips and IT bands are perpetually tight, pulled taut from a combination of balled muscle and stuck fascia. Not only does it...

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9

Flight, Fight or Breathe

Our bodies lie to us. They send out hormones announcing an imminent threat to our well being when we take the podium or when we get into an argument with a loved one. Our...

17

Lose Your Illusion

(Any Guns ‘n Roses fans smiling at the title?) Brock and I caught the second half of a show on Discovery last night about how easy it is to fool the brain. The first...

2

Thoughts

5

Have You Taken Out Your Mental Garbage Lately?

Check out my post on MindBodyGreen about clearing your mind of unwanted and unneeded rubbish.  

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