Anger is a natural reaction to relationship trauma. You feel angry that your needs were ignored and your boundaries crossed. You’re enraged that your voice was silenced and that you were not allowed to have input on what happened. The unfairness sparks fury as they seem unaffected and you’re struggling to survive. This anger hasContinue reading “The Three Stages of Utilizing Anger After Relationship Trauma”
Tag Archives: anger
10 Strategies to Release the Anger From Financial Betrayal
Three Questions to Ask Yourself to Extinguish Your Divorce Anger
The anger bubbled to the surface, blistering under the broiler that was the financial mess my first husband gifted to me in the divorce. Every month, as I made payments I struggled to afford towards debt that he had accrued, my body would respond with a vicious energy and my mind would rail against theContinue reading “Three Questions to Ask Yourself to Extinguish Your Divorce Anger”
Are You Tired of Hearing, “It Will Be Okay”?
“It will be okay” is sometimes a platitude, uttered in ignorance by people who have not ever tried on your shoes, much less walked in them. And that pat phrase, along with its twin, “You’re never given more than you can handle,” can spark ire in the one who is in the midst of theContinue reading “Are You Tired of Hearing, “It Will Be Okay”?”