Rewriting the End of a Relationship

The end of your relationship isn’t the end of your dreams or of your happiness. It just may be about discovery, renovation, and learning to let go. ____ When a relationship ends, it is natural to focus on what is lost, to fully submerge in the heartache and mourn the departed. It is all too … Continue reading Rewriting the End of a Relationship

Six Ways That Dogs Help Us Heal

In so many ways, every dog is a therapy dog.   1 - Dogs Are a Reflection of Our Energetic State Watch a dog for any length of time and you will learn things about their human companions. Dogs reflect our inner emotional and energetic state. They become a mirror, often giving us a glimpse … Continue reading Six Ways That Dogs Help Us Heal

The Life You Had is Gone

life gone divorce

"The life you had is gone." I would tell myself as a lament and in an attempt to force acceptance. "You now have the opportunity to create a new life." I would continue, in a hope that optimism also operated on the "fake it until you make it" principle. "You can now build a life … Continue reading The Life You Had is Gone

Ten Life Events That Can Trigger Unexpected Grief

On Friday we said goodbye to a dear friend of my husband's. The grief was thick in the air as we shared stories and perused old photos. (An aside - I think listening to the eulogy my husband delivered is the proudest I've ever been of him!) None of us were surprised by the heartache, … Continue reading Ten Life Events That Can Trigger Unexpected Grief

10 Empowering Thoughts to Hold Onto When It’s All Falling Apart

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