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Tagged: feelings

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A Guidebook to Handling Your Emotions

We don’t come with emotion-handling software already installed. As young children, we were pure, unrestrained emotion. Any disappointment resulted in a red and tear-stained face and joy over the smallest delight would result in...

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Give Yourself Permission

We are often our own harshest critics. We berate ourselves for the same things we respond with compassion to in others. Instead of doing the best we can, we often “should” ourselves into shame...

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Six Ways We Hurt the Ones We Love

My ex husband used to tell me, “I’ll never hurt you.” I knew it was bullshit. After all, the ones we love are also positioned to hurt us the most, even when it’s unintentional....

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How You Can Expect Your Attitude Towards Your Ex to Change Over Time

Because everything changes… In the Immediate Aftermath of the Break-Up In the early months, my blood pressure would rise whenever I thought about my ex. I would feel an irrational fury begin to roil...

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Feel Like A Man

One of the moments when I loved my now-husband the most is when I witnessed him slide a BB gun into a man’s hands, propping the barrel on the porch railing where it was...

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