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Tagged: Physical exercise

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Have You Taken Out Your Mental Garbage Lately?

Check out my post on MindBodyGreen about clearing your mind of unwanted and unneeded rubbish.   Advertisements

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Exercise Makes Us Happy — It’s Science

I am so glad that this topic is getting some research-b­acked press. I know for me, exercise boosts my mood after a rough day, gets me ready for an intense day ahead, or helps...

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