Skip to content

Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Exercise Makes Us Happy — It’s Science

I am so glad that this topic is getting some research-b­acked press. I know for me, exercise boosts my mood after a rough day, gets me ready for an intense day ahead, or helps me to enjoy a good day just a little more. I would love to see a study that examines the roleContinue reading “Exercise Makes Us Happy — It’s Science”

%d bloggers like this: