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Tagged: breathe

1

Our Bodies Lie to Us

Our bodies lie to us. They send out hormones announcing an imminent threat to our well being when we take the podium or when we get into an argument with a loved one. Our...

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24

Trigger Points

As a runner and weight lifter, I am very familiar with trigger points – painful balls of muscle or fascia caused by acute or repeated trauma. They are  hyperirritable, overresponding to even the slightest...

1

One More Breath

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