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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Trigger Points

As a runner and weight lifter, I am very familiar with trigger points – painful balls of muscle or fascia caused by acute or repeated trauma. They areĀ  hyperirritable, overresponding to even the slightest pressure or pull. They cause intense pain at their source and can often lead to referred pain in a distant area,Continue reading “Trigger Points”

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